Weigh In record (no journal entry) for 04 October 2020
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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834 kcal
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Fat: 28.55g | Prot: 63.79g | Carbs: 87.83g.
Breakfast: Maçãs Gala, Kiwi, Sadia Mussarela. Lunch: Subway Tomate, Filé de Frango Grelhado, Alface Americana. Dinner: Brócolis Cozido, Subway Tomate, Elefante Extrato de Tomate, Sadia Mussarela, Canaã Goma de Tapioca, Ovo (Inteiro). Snacks/Other: Maçãs Gala, Kiwi. more...
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Losing 3.9 kg a Week
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Tamires Ravelli's Weight History
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