Weigh In record (no journal entry) for 04 October 2020
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48.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1184 kcal
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Fat: 52.25g | Prot: 63.14g | Carbs: 119.73g.
Breakfast: Bakmi GM Mie Ayam. Lunch: Banana, Potato French Fries, Dried Chia Seeds , Wingstop Red Hot Cajun Wings, Powdered Protein Supplement. more...
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Losing 0.1 kg a Week
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Laras Auspisia's Weight History
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