Weigh In record (no journal entry) for 04 October 2020
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82 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1670 kcal
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Fat: 64.85g | Prot: 148.77g | Carbs: 121.73g.
Breakfast: Leche Deslactosada, Café Instantáneo , Huevo Cocido. Lunch: Cebollas, Jurel, Papa Cocida. Dinner: NWB Suplements 100% Whey Protein Isolate, Cebollas, Palta Reina, Papa Cocida, Jurel. Snacks/Other: Manzana Roja. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Football (soccer) - 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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linares5terrones's Weight History
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