Weigh In record (no journal entry) for 04 October 2020
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3043 kcal
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Fat: 103.61g | Prot: 104.75g | Carbs: 423.08g.
Breakfast: Banane, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Leinöl, Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre, Europäische Weintraubensorte. Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Rinderroulade, Aerzener Mohn-Quarkkuchen, Heidelbeerkuchen. Dinner: Zwiebeln, Harry Vollkornbrot, Makrele Geräuchert, Rispentomaten, Gurke (mit Schale), Rote Paprika, Blutwurst. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Alnatura Mandeln. more...
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2249 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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