Weigh In record (no journal entry) for 04 October 2020
|
139.0 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2305 kcal
|
Fat: 131.01g | Prot: 93.98g | Carbs: 131.03g.
Lunch: Pepsi Pepsi One (Can), Potato French Fries, Fuddruckers Southwest Burger. Dinner: Burger King Original Chicken Sandwich, Burger King Whopper Sandwich. Snacks/Other: Lindt 70% Cacao Extra Fine Squares. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cordialmugwump's Weight History
|