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Steady as he goes. :0) I had to cut down on my evening Bailey’s!
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79.8 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1302 kcal
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Fat: 76.35g | Prot: 59.79g | Carbs: 90.39g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Dinner: Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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