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Juliana Ferreir
Journal
04 Oct 20
Juliana Ferreir's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
74.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
204 kcal
Fat: 5.62g | Prot: 5.56g | Carbs: 29.93g.
Breakfast:
Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela.
more...
415 kcal
Exercise:
Bathing - 20 minutes, Spinning - 35 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 7 kg a Week
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Juliana Ferreir's Weight History
View Complete History