Weigh In record (no journal entry) for 04 October 2020
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86.7 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1625 kcal
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Fat: 48.72g | Prot: 111.89g | Carbs: 185.39g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Banane, Zespri Kiwi Sungold , Thon en sauce coréenne, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés. Dinner: Raisins, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon, Danone Skyr Framboise & Jus de Grenade. more...
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steady weight
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NonoBdnt's Weight History
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