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ntah kenapa kalo cheat day nya di rumah itu tetep se cheat cheat nya berasa ga losss. tapi klo diluar rumah langsung libasss semuaaah!!! 🤣🤣🤣
berarti kalo cheat day harus sekalian hang out nih 😌
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1514 kcal
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Fat: 54.26g | Prot: 64.47g | Carbs: 178.02g.
Breakfast: Cimory Low Fat Milk, Haverjoy Havermout Rolled Oat, Sunpride Pisang Single, Egg, Dried Chia Seeds , Cinnamon . Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Tahu Putih, Ikan Dori (Cooked Tanpa Minyak), Boiled Egg, Nasi Pecel ( Nasi + Sayur Rebus + Bumbu Kacang). Dinner: KFC Dada Ayam Original. Snacks/Other: Tugu Jogja Bakpia Kukus, Alfamart Stik Keju. more...
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1490 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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