Weigh In record (no journal entry) for 04 October 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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845 kcal
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Fat: 25.60g | Prot: 26.73g | Carbs: 127.29g.
Breakfast: Teh Manis, Indomie Mi Goreng. Lunch: Air Kelapa, Tahu Isi, Tahu Bacem, Tempe Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Pisang. more...
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Gaining 3.5 kg a Week
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fitriariskiutami's Weight History
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