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dembowholica
Journal
04 Oct 20
dembowholica's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
68.6 kg
Lost so far:
0.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1210 kcal
Fat: 63.54g | Prot: 21.99g | Carbs: 134.35g.
Breakfast:
Aldi Nuss-Nougat Croissant, Banane.
Lunch:
Flammkuchen.
Dinner:
Ritter Sport Rum Trauben Nuss.
more...
2247 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dembowholica's Weight History
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