Weigh In record (no journal entry) for 04 October 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1782 kcal
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Fat: 83.67g | Prot: 80.30g | Carbs: 181.19g.
Breakfast: Aldi Münchner Weißwurst, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen, Milfina Butter, Nutella Nutella. Lunch: Marmorkuchen. Dinner: Langnese Cremissimo Heidelbeer Traum, Brauner Reis (Langkorn, Gekocht), Sojasoße, Lauch, Ingwer, Champignons, Blumenkohl, Brokkoli, Möhren, Edeka Kabeljau Filets. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2165 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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