Weigh In record (no journal entry) for 04 October 2020
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68.1 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1099 kcal
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Fat: 49.18g | Prot: 78.64g | Carbs: 47.84g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Bomonti Bira, Izgara Tavuk. more...
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Losing 0.3 kg a Week
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gamlıbaykuss's Weight History
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