Weigh In record (no journal entry) for 20 August 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 50.25g | Prot: 28.06g | Carbs: 117.37g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Larabar Cherry Cobbler (Larabar), Coffee. Lunch: Chili's Sauteed Mushrooms, Onions and Bell Peppers, White Potatoes (Flesh and Skin, Baked). Dinner: Vlasic Kosher Dill Wholes, Planters Honey Roasted Peanuts, Blue Diamond Habanero BBQ Almonds. more...
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2374 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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mrstiffanywright's Weight History
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