Weigh In record (no journal entry) for 04 October 2020
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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700 kcal
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Fat: 22.90g | Prot: 42.05g | Carbs: 81.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Ayam Goreng, Tumis Kangkung, Bakso Ayam, Nasi Putih, Tahu Kukus. Lunch: Tahu Kukus, Lemonilo Kari Ayam, Ayam Goreng, Ikan Lele, Bakso Ayam. Snacks/Other: Pepaya. more...
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1425 kcal
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Exercise:
Resting - 13 hours and 41 minutes, Sleeping - 10 hours, Cardio - 19 minutes. more...
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Losing 2.1 kg a Week
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luthfianafisyah's Weight History
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