Weigh In record (no journal entry) for 04 October 2020
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81.5 kg
Lost so far: 12.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1969 kcal
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Fat: 88.51g | Prot: 92.68g | Carbs: 200.13g.
Breakfast: Skogaholm Kanelbullar, Cooked Egg Yolk, Egg White , Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Milbona Tilsiter, Hennings Storform. Lunch: Alesto Para Nuts, Alesto Cashewnötter, Arla Gräddfil, Beets , Carrots , Potato, Cabbage , Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Bell Peppers, Cucumber, Zeta Jordnöts Olja, ICA Ströbröd, Egg, Hennings Storform, Onions, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Skogaholm Kanelbullar, Skåne Mejerier Mellanmjölk. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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