Weigh In record (no journal entry) for 04 October 2020
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1399 kcal
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Fat: 66.97g | Prot: 83.39g | Carbs: 106.00g.
Breakfast: Lurpak Spreadable Lighter Slightly Salted, Weight Watchers Malted Danish Bread, Boiled Egg. Dinner: Amoy Light Soy Sauce, Asda 2 Salmon Fillets, Veetee Thai Jasmine Rice. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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