Weigh In record (no journal entry) for 04 October 2020
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104.5 kg
Lost so far: 40.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1522 kcal
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Fat: 56.57g | Prot: 46.53g | Carbs: 212.30g.
Breakfast: Deluxe Wołowina Wędzona Suszona, Pomidory, Biedronka Chleb Wieloziarnisty Złoty Łan. Lunch: Ocet Balsamiczny, Fasolka Szparagowa Żółta Gotowana, Zapiekanka Ziemniaczana. Dinner: McDonald's Shake Czekoladowy (Duży), McDonald's McFlurry KitKat. Snacks/Other: Banan, Orzechy Laskowe, Orzechy Brazylijskie. more...
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Losing 0.7 kg a Week
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Kirin666's Weight History
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