Weigh In record (no journal entry) for 04 October 2020
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76 kg
Lost so far: 18 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2069 kcal
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Fat: 81.01g | Prot: 136.55g | Carbs: 198.92g.
Breakfast: NovaSweet Фруктоза, Карат Творог Зерненый 4%, 365 Дней Булочка Сдобная . Lunch: Семейные Секреты Соте из Баклажанов, Имбирный Эль, ВкусВилл Сыр Буррата, Dr. Oetker Пицца Feliciana Салями и Чоризо. Dinner: NovaSweet Фруктоза, Агуша Молоко 3,2%, Cream Nuvo Творог 5%. Snacks/Other: Щи с аджикой, Макдоналдс Кофе Латте. more...
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2206 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 18 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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asovasells's Weight History
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