Weigh In record (no journal entry) for 04 October 2020
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1442 kcal
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Fat: 23.75g | Prot: 160.36g | Carbs: 128.33g.
Breakfast: Berger Wellness Schinken, Ponnath Delikatess Wiener Würstchen, Maggi Würze, Radieschen, Milbona Skyr Pfirsich-Maracuja, Kaufland Milch 0,1% Fett, Kaffee, Tomaten, Milbona Körniger Frischkäse Light, Pema Chia Brot, Weich Gekochtes Ei, Gurke (Geschält), Kühne Senf Mittelscharf. Lunch: Milbona Skyrella , Gartenkrone Sauerkraut, Purland Kasseler Lachs. Dinner: Got7 Barbecue Sauce, Milram Skyr Eis Himbeer Cranberry . Snacks/Other: Heidelbeeren. more...
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Losing 0.7 kg a Week
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SukiTomodachi's Weight History
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