livingwithdying's Journal, 04 Oct 20

Would you mind sharing what the yogurt diet is about?  

please can you explain to me on this diet 

please how is the diet 

any diet that is based on one or two particular food shouldn't be done on a long term weight loss journey... one or two weeks of such diet is okay 

I basically just drink yoghurt all day, as much as I want but usually I just take a cup once in the morning afternoon and night Then I drink a lot of water and on days I eat other things I make sure to only eat once and not take yoghurt until I’m sure I’m hungry again 

if u can continue eating like that for the rest of ur life, then keep it up. but if its not sustainable, please stop cos u will gain it all back if u go back to ur former normal diet for u. will advice u to find ur healthy sustainable diet and stick to it. will be a lifestyle and u will never gain any weight u lose. finally, weight loss starts from the mind anyways. ditch diet and replace it with healthy lifestyle and every other thing shall be added onto it my humble opinion. 

I dont believe this is a sustainable diet and may also be bad for your health I the long run, especially as diet isnt gut friendly. In my honest opinion, I'll advise you find a sustainable diet plan, wherein you can eat all classes of food, maximum of 3 times a day. I've done this for 2 months and lost 10kg in the process. 

Princess Gloria thank you for that, I’d probably go back to my sustainable diet after a few days, just doing this to drop a lot and since I haven’t been feeling like working out lately But I’m very sure that once I get back on my workout routine I’d be back to my sustainable diet xx 

Deer ahh I already have one, this is just temporary 🖤🙏🏿