Weigh In record (no journal entry) for 04 October 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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599 kcal
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Fat: 32.22g | Prot: 33.09g | Carbs: 48.95g.
Breakfast: Hacendado Cola de Caballo. Lunch: Café Cortado, Melón , Uva, Tomates Cherry, Lechuga de Hoja Verde, Sopa de Pollo con Fideos. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Mercadona Jamon Serrano, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Aceite de Oliva, Tomates Cherry. more...
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Losing 4.9 kg a Week
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shylah75's Weight History
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