Weigh In record (no journal entry) for 04 October 2020
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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964 kcal
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Fat: 18.24g | Prot: 69.66g | Carbs: 137.28g.
Breakfast: Pommes Gala, Fleury Michon Blanc de Poulet Rôti, Pain Complet, Yaourt Nature (Lait Écrémé). Lunch: Riz Blanc, Poireaux, Bifteck. Dinner: Soupe de Potiron, Connétable Sardines au Naturel sans Arêtes. Snacks/Other: Melon, Mousse au Chocolat. more...
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Losing 4.2 kg a Week
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wassilah's Weight History
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