Weigh In record (no journal entry) for 04 October 2020
|
91.7 kg
Lost so far: 1.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
3134 kcal
|
Fat: 186.32g | Prot: 138.30g | Carbs: 205.32g.
Breakfast: Pineapple , Bananas , Guavas , Woolworths Muesli. Lunch: Woolworths Roasted Red Pepper Hummus, Salami, Brown Bread, Black Olives, Cream Cheese , Pepper, Droewors, Woolworths Smoked Snoek Pate. Dinner: White Bread , Chicken Thigh Meat and Skin , Pork Spareribs (Whole) . Snacks/Other: Cream Cheese , Whole Wheat Crackers , Glazed French Doughnuts (Crullers) , Whiskey, Schweppes Ginger Ale. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|