Weigh In record (no journal entry) for 04 October 2020
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1909 kcal
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Fat: 79.26g | Prot: 62.71g | Carbs: 232.89g.
Breakfast: Käse Rebellen Heublumen Rebell, Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Eigelb, Rama Cremefine 15%, Kim Ajvar Mild, Valbonta Grana Padano , Parma Parmaschinken, Bertolli Olivenöl, Rote Paprika, Birkel Spaghetti . Snacks/Other: Edeka Rote Johannisbeeren, Sugarland Frucht-Kaubonbons, Sondey Bio Reiswaffeln mit Salz, Dr. Oetker Donauwellen. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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