Weigh In record (no journal entry) for 04 October 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1083 kcal
|
Fat: 46.33g | Prot: 107.24g | Carbs: 52.77g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Chef Select Costillas a la Barbacoa. Dinner: Pechuga de Pollo a la Plancha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|