Weigh In record (no journal entry) for 04 October 2020
|
69.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1243 kcal
|
Fat: 48.75g | Prot: 53.22g | Carbs: 148.37g.
Breakfast: Orangensaft, REWE Beste Wahl Apfelkompott, Arme Ritter. Lunch: Inkospor Active Crispy Erdbeer . Dinner: Alnatura Ghee, Spiegelei ohne Fett, Gelbe Paprika, Gaea Greek Olives mit Zitrone und Oregano, Edeka Gefüllte Kirschpaprika. Snacks/Other: Lorenz Saltletts, Ehrmann High Protein Pudding Columbian Coffee. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|