Weigh In record (no journal entry) for 04 October 2020
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89 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3001 kcal
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Fat: 202.37g | Prot: 156.48g | Carbs: 63.25g.
Dinner: Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką), Wątróbka Drobiowa Smażona. Snacks/Other: Tyskie Piwo, Mlekpol Mleko 3,2%, Jajko, Wawel Czekolada Gorzka 90%, Biedronka Masło Ekstra. more...
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Losing 0.6 kg a Week
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aszczer1983's Weight History
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