Weigh In record (no journal entry) for 04 October 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1475 kcal
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Fat: 37.54g | Prot: 71.41g | Carbs: 188.19g.
Breakfast: 鮮奶茶, 越南牛肉湯河粉, 茶餐廳 菠蘿油, 無糖豆漿, Herbalife 膠原蛋白美肌飲料. Lunch: 無糖豆漿, 香蕉. Dinner: 金寶 粟米粒, 爭鮮 三文魚壽司, 蔬菜沙律. more...
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Losing 6.3 kg a Week
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251851024's Weight History
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