Weigh In record (no journal entry) for 04 October 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1044 kcal
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Fat: 33.63g | Prot: 53.99g | Carbs: 137.89g.
Breakfast: Jambu Biji, Pancake Durian. Lunch: Bubuk Kari, Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Tahu Goreng, Udang Rebon, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tango Tango, Air Kelapa, Makaroni. more...
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Losing 1.6 kg a Week
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Nunikaeni25's Weight History
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