Weigh In record (no journal entry) for 04 October 2020
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103 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2244 kcal
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Fat: 83.27g | Prot: 120.93g | Carbs: 264.55g.
Lunch: Finna Sambal Pedas, L-Men Advanced Whey Protein, Soyjoy Raisin Almond , Kraft Keju Cake, Cheesecake , Nasi Putih, Sup ayam. more...
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3094 kcal
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Exercise:
shooting basket ball - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, preacher biceps curl - 6 minutes, incline tricep - 6 minutes, biceps curl - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Yuliusch's Weight History
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