Weigh In record (no journal entry) for 11 December 2010
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130.2 kg
Lost so far: 8.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1322 kcal
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Fat: 65.48g | Prot: 85.04g | Carbs: 95.00g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuit, Country Gravy, Bacon. Dinner: Ground Beef, Cut Green Beans, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Apple Bites with Caramel. more...
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Losing 1.8 kg a Week
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norawatson's Weight History
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