Weigh In record (no journal entry) for 04 October 2020
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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966 kcal
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Fat: 37.18g | Prot: 35.83g | Carbs: 120.67g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, 早安美芝城 起士蛋餅. Lunch: 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 甘百世 72%黑巧克力. more...
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Gaining 0.5 kg a Week
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lris chen's Weight History
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