Weigh In record (no journal entry) for 03 October 2020
|
156.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1526 kcal
|
Fat: 93.13g | Prot: 79.09g | Carbs: 100.71g.
Breakfast: Помидоры Черри, Омлет с Молоком. Lunch: Сыр Российский, Перекресток Голубцы с Мясом и Рисом. Dinner: Домик в деревне Сметана 20%, Курага, Творог 9%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей Serg's Weight History
|