Weigh In record (no journal entry) for 04 October 2020
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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777 kcal
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Fat: 27.11g | Prot: 40.09g | Carbs: 96.38g.
Breakfast: Кунцево Отруби Овсяные Хрустящие, Dolce Albero Рамбутан в Сиропе. Lunch: Кофе с Молоком, Arla Сыр Натура Light, Лаваш Тонкий, Омлет с Молоком. Dinner: Тануки Роллы Филадельфия. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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ya_Mashy's Weight History
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