Weigh In record (no journal entry) for 04 October 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1159 kcal
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Fat: 23.14g | Prot: 69.46g | Carbs: 72.59g.
Breakfast: Сыр Бри, Вареное Яйцо, Помидоры, Кофе с Молоком. Lunch: Heinz Кетчуп Томатный, От Палыча Пельмени с Индейкой. Dinner: Вино Сухое, Zatecky Gus Пиво Светлое, Раки. more...
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Gaining 3.5 kg a Week
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