Weigh In record (no journal entry) for 20 August 2013
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 38.54g | Prot: 121.99g | Carbs: 213.82g.
Breakfast: Queensberry Geléia de Morango Diet, Tapioca, Piracanjuba Ricota Fresca, AdeS Leite de Soja Zero. Lunch: Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado, Kicaldo Feijão, Camil Arroz Integral. Dinner: AdeS Leite de Soja Zero, Maizena Amido de Milho, Peito de Frango, Sopa de Legumes, Tio João Arroz Integral tipo 1. Snacks/Other: Piracanjuba Ricota Fresca, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
|
|
2717 kcal
|
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Housework - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|