Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
freetime
Journal
20 Aug 13
freetime's Journal, 20 Aug 13
freetime's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2013
67.9 kg
Lost so far:
5.6 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2013:
471 kcal
Fat: 13.41g | Prot: 73.34g | Carbs: 16.07g.
Lunch:
Skinless Chicken Breast.
Dinner:
Spinach (Chopped or Leaf, Frozen), Pork Roast, Shrimp, Romaine Lettuce.
more...
1660 kcal
Exercise:
Standing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
freetime's Weight History
View Complete History