Weigh In record (no journal entry) for 04 October 2020
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57.4 kg
Lost so far: 28.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1379 kcal
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Fat: 52.84g | Prot: 80.61g | Carbs: 156.26g.
Breakfast: Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (1), Nanas, Pepaya. Lunch: Tempe, Kraft Singles , Kentang Rebus, Telur Rebus, Kembang Kol. Dinner: Tempe, Telur Rebus, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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gaaaluuh's Weight History
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