Weigh In record (no journal entry) for 04 October 2020
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1233 kcal
|
Fat: 27.15g | Prot: 50.83g | Carbs: 205.13g.
Breakfast: Egg, Swanish Roti Tawar Gandum, Del Monte Tomato Ketchup, Tomatoes. Lunch: Green String Beans, Brown Rice, Cooked Fish. Dinner: Mango, Papaya, Inaco Jelly. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Swanish Roti Tawar Gandum, Fried Breadfruit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisya Hilwa's Weight History
|