Weigh In record (no journal entry) for 04 October 2020
|
66.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
517 kcal
|
Fat: 18.57g | Prot: 17.44g | Carbs: 74.12g.
Breakfast: Оладьи, Peanut Butter & Co Арахисовая Паста с Кленовым Сиропом, Каждый День Цветочный Мед, Золотые Луга Молоко 3,2%, Каша Рисовая на Молоке. Lunch: Хлеб Черный, Село Луговое Сметана 20%, Виноград, Борщ со Свининой. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|