Weigh In record (no journal entry) for 04 October 2020
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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4574 kcal
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Fat: 189.94g | Prot: 208.80g | Carbs: 518.07g.
Breakfast: Tempe Goreng Tepung, Mie Sedaap Mie Goreng Salero Padang. Lunch: Tempe Goreng Tepung, Ayam Geprek, ABC Saus Sambal, Telur Goreng, BonCabe Mie Goreng. Dinner: Seblak, Tempe Goreng Tepung, Ayam Goreng, Mujigae Oden, Kecambah, Kubis, Bawang Putih, Daun Bawang. Snacks/Other: Agar-agar Pencuci Mulut, Telur, Ebi Kering, Pondan Tepung Bakso Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu Pong, Happytos Tortilla Chips, Ayam Geprek. more...
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Losing 0.5 kg a Week
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rizalher's Weight History
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