Weigh In record (no journal entry) for 04 October 2020
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72 kg
Lost so far: 11.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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759 kcal
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Fat: 41.47g | Prot: 48.51g | Carbs: 52.79g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Rendi Мультизлаковая Конфета (Светлая) , Мясновъ Фарш из Филе Курицы. Dinner: Starbucks Капучино на Миндальном Молоке (Grande). more...
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Losing 1.4 kg a Week
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ксюня_кето's Weight History
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