Weigh In record (no journal entry) for 04 October 2020
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64 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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965 kcal
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Fat: 29.61g | Prot: 55.43g | Carbs: 120.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Emping Melinjo, Tahu, Opor Ayam, Shirataki Nasi. Snacks/Other: Lasagna dengan Daging, McDonald's Beef Burger, La Fonte Macaroni Chicken Mushroom. more...
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Losing 2.8 kg a Week
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