Weigh In record (no journal entry) for 04 October 2020
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1603 kcal
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Fat: 58.30g | Prot: 106.51g | Carbs: 166.39g.
Breakfast: Pepaya, Telur Puyuh, Jagung Kecil/Tunas Jagung, Tempe Rebus, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih. Lunch: Es Teh. Dinner: Mie Ayam, Kubis, Tempe Goreng, Nasi Putih, Ayam Geprek, Hati Ayam, Ampela. more...
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Losing 2.1 kg a Week
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bethidsh's Weight History
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