Weigh In record (no journal entry) for 04 October 2020
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74.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1235 kcal
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Fat: 42.44g | Prot: 78.11g | Carbs: 140.58g.
Breakfast: Frozen Cherries, Milk (Whole Milk) , The Slender Protein Pancakes. Lunch: White Bread , Sweetened Condensed Milk, Cottage Cheese , Apples . Dinner: Beef, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Pepper. Snacks/Other: Snickers Protein Bar. more...
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Losing 0.7 kg a Week
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