Weigh In record (no journal entry) for 03 October 2020
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103.1 kg
Lost so far: 12.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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376 kcal
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Fat: 11.15g | Prot: 47.02g | Carbs: 26.33g.
Breakfast: Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Collagen Peptides, Silk Vanilla Unsweetened Almond Milk. more...
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Losing 5.6 kg a Week
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