Weigh In record (no journal entry) for 04 October 2020
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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943 kcal
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Fat: 31.45g | Prot: 43.24g | Carbs: 129.87g.
Breakfast: Pepaya, Danone Milkuat Freezy, Pisang, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tahu Kukus, Daun Singkong, Nasi Putih. Dinner: Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Nasi Ketan (Ketan), Telur Rebus, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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Gaining 0.7 kg a Week
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adirra_nurainy's Weight History
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