Weigh In record (no journal entry) for 04 October 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1893 kcal
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Fat: 65.04g | Prot: 86.83g | Carbs: 236.55g.
Lunch: 萊爾富 焦糖拿鐵冰沙, 炸薯條, 涼麵. Dinner: 小美 香草冰淇淋, 麵包, 海綿蛋糕, 沙拉, 牛排. more...
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Losing 0.4 kg a Week
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