Weigh In record (no journal entry) for 04 October 2020
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61 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1522 kcal
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Fat: 53.26g | Prot: 84.97g | Carbs: 178.03g.
Breakfast: Lontong Sayur, V-Soy Soya Bean Milk Multi-Grain, Tahu Isi. Lunch: Tong Tji Tematik INSTANT Matcha Latte, Roma Biskuit Sari Gandum, Nasi Putih, Gado Gado. Dinner: Pempek, Mangga, Tekwan. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kuning Telur Matang, Putih Telur Matang, Telur Rebus. more...
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2814 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour, Motorbike Riding - 25 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Dance (fast step, aerobic) - 2 hours and 30 minutes, Cleaning - 30 minutes, Showering - 30 minutes. more...
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steady weight
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Diana cswnt's Weight History
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